4-Minute Hip Mobility with Samantha Emanuel
Healtly hips for a great cause - Samantha Emanuel will guide you through 'Ebb and Flow' - a short, very sweet and deep hip mobility routine - taken from the Spinal Waves 102 online course.
Spinal Waves 102 is an online 4 week programme designed to integrate and liberate the spine in free flowing movement. It is a continuation of Jon Yuen’s incredible Spinal Waves 101 course. Designed for anybody with a body, these courses will benefit your body awareness and fluidity.
Full courses can be purchased here: https://yuenjon.thinkific.com/courses/spinal-waves-102-the-ripple-effect
For more information about Samantha Emanuel’s projects and international workshops visit www.dancesynthesis.com
Note: All proceeds of the Gumroad Channel Videos are donated in full to www.dance4children.be. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. You are free to choose a donation amount per video. Thank you for this!
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will beautomatically added to the total price chosen upon checkout for EU residents.
- Duration: 3:40 minutes
- Contents: 1 Video file
- Style: Hip Mobility Follow-Along Routine
- Level: All Levels
- Instructor: Samantha Emanuel
- Validity: Unlimited, download and streaming