4-Minute Hip Mobility with Samantha Emanuel

Healtly hips for a great cause - Samantha Emanuel will guide you through  'Ebb and Flow' - a short, very sweet and deep hip mobility routine - taken from the Spinal Waves 102 online course.

Spinal Waves 102 is an online 4 week programme designed to integrate and liberate the spine in free flowing movement. It is a continuation of Jon Yuen’s incredible Spinal Waves 101 course. Designed for anybody with a body, these courses will benefit your body awareness and fluidity.

Full courses can be purchased here: https://yuenjon.thinkific.com/courses/spinal-waves-102-the-ripple-effect

For more information about Samantha Emanuel’s projects and international workshops visit www.dancesynthesis.com

Enjoy!

Note: All proceeds of the Gumroad Channel Videos are donated in full to www.dance4children.be. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. You are free to choose a donation amount per video. Thank you for this!

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Video details:

• Duration: 3:40 minutes
• Contents: 1 Video file
• Style: Hip Mobility Follow-Along Routine
  
• Level: All Levels
  
• Instructor: Samantha Emanuel
  
• Validity: Unlimited, download and streaming