Work Out 4 Dancers with Johanna Rediers! (FB Live Recording)

Get fit for a great cause!

What will we do?

Johanna will guide you through a fun and upbeat30 minute full body work out.

(well, actually it’s more! you get a nice and mellow warm up, then a 30 minute body weight work out for ALL levels, a super fun abs exercise, a gentle cooldown and some bonus Q&A time for adaptation)

You’ll feel amazing afterwards!

No equipment needed, just a bit of water, a towel, and optionally a yoga mat, as some of the exercises are done on the floor.

This full-body workout includes a warm up and cool down, so you can simply put the video on and GO :D 

Enjoy!!

About Johanna

Johanna Rediers is an award winning belly dance performer and experienced instructor. 

She has a background in ballet and martial arts, and is a certified fitness trainer & mindfulness coach, currently offering training programs for all ages and levels, focusing on healthy movement and safe strength training.

This package contains:

• 60 minute FB Live workshop recording (1 video)

How to get the video?

• Enter a donation amount (5 EUR - or more if you like!) and enter it below
• (VAT will be added on checkout for EU residents)
• Hit the ‘I want this!’ button
• Enter your Email address + Payment Details
• Good to go!

We wish you tons of fun with Johanna's video class!

Details:

• Style: Workout
• Level: All Levels
• Instructor: Johanna Rediers
• Format: Download & Streaming (unlimited)

Follow Johanna:

• Johanna's Instagram: https://instagram.com/sportcoaches.be
• Johanna's FB Group/Page: https://www.facebook.com/sportcoaches.be
• Johanna's Website: www.orientaalsedans.be

• D4C Website: www.dance4children.be
• D4C Instagram: www.instagram.com/dance4children
• D4C FB Page: www.facebook.com/groups/dance4children.be

By purchasing this video pack you are contributing directly and palpably to a great cause. This year we will donate the channel proceeds to Caméléon Philippines. Thank you very much for your support!

Much love from Team D4C:

Xxx Coralie, Tamy and Kim/Khalida (KZilla)