KettleBell Basics with Dennis Gryncewicz (FB Live Recording)

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Get STRONG for a great cause!

What will we do?

Dennis will guide you through a 30 minute Kettlebell Basics Workout - suitable for absolute beginners as well as for more experienced/intermediate Kettlebell practitioners. Includes safety tips, basic-to-intermediate Kettlebell exercises and technique pointers.


You will need:

  • a kettlebell (if you're not sure about the weight as a beginner: about 10% of your bodyweight would be a good place to start - go lighter when in doubt!) or a substitute (a regular weight or eg a fabric softener bottle with handle)
  • a yoga mat + towel
  • a bit of water

Note: We've included a 28 minute Bonus Q&A with Dennis into this video package, where you will find his favourite cooldown move and bonus tips on practicing with Kettlebells.


About Dennis

Dennis Gryncewicz is a Personal Trainer with a passion for functional fitness, kettlebell, bootcamp, trailruns and OCR races. He also trains in martial arts, climbing, and is a certified diving instructor.

Together with Johanna Rediers (our previous guest teacher, check out her bodyweight workout video here! he founded 

Currently they are offering online & outdoor training programs for all ages and levels, focusing on healthy movement and safe strength training.

Instagram Live Interview 

To find out more about Dennis (and get some bonus strength training tips!) go check out his Instagram Live interview for ONLINE4Children here

This package contains:

  • FB Live workshop recording (1 video)
  • FB Live Q&A on Kettlebell training (1 video)

How to get the video?

  • Enter a donation amount (5 EUR - or more if you like!) and enter it below
  • (VAT will be added on checkout for EU residents)
  • Hit the ‘I want this!’ button
  • Enter your Email address + Payment Details
  • You will have immediate download/streaming access to the recordings.

We wish you tons of fun with Dennis' video class!


  • Style: Kettlebell Workout
  • Level: Absolute Beginner to Intermediate/Experienced
  • Instructor: Dennis Gryncewicz
  • Format: Download & Streaming (unlimited)

Want more? :)

This video will be part of our D4C MovePass Monthly subscription. The MovePass gives you streaming-only access to ALL our online channel videos. 

Sign up for a D4C MovePass here.

Follow Dennis:

Follow ONLINE4Children:

Note: By purchasing this video pack you are contributing directly and palpably to a great cause. This year we will donate the channel proceeds to Caméléon Philippines. Thank you very much for your support!

Much love from Team D4C:

Xxx Coralie, Tamy and Kim/Khalida (KZilla)

  • Downloadable/Streaming Video Access

  • Downloadable/Streaming Video Access
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KettleBell Basics with Dennis Gryncewicz (FB Live Recording)

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