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20-Minute Kickboxing Mini-Workout with Laurent Attrifi and Marco Vlieger

Get fit for a great cause! Practise some interesting and fun kickboxing combinations with our 2 amazing coaches - On y GO! :)

With/avec Laurent Attrifi (professional kickboxing instructor and karate shidokan world champion 2014!) and Marco Vlieger (professional MMA fighter)


  • warmup/échauffement & basics with/avec Laurent (10 minutes)
  • kickboxing combos with/avec Laurent & Marco (12 minutes)
  • bonus combo - attack/attaque & defense with/avec Laurent and Marco (2 minutes)

Note: All proceeds of the Gumroad Channel Videos are donated in full to www.dance4children.be. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. You are free to choose a donation amount per video. Thank you for this!

Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will beautomatically added to the total price chosen upon checkout for EU residents.

Video details:

  • Duration: 24 minutes
  • Contents: 1 Video file
  • Style: Kickboxing/Shadowboxing mini-workout
  • Level: Beginner to advanced
  • Instructor: Laurent Attrifi and Marco Vlieger
  • Validity: Unlimited, download and streaming

  • Size2.19 GB
  • Duration23 minutes
  • Resolution1080p


20-Minute Kickboxing Mini-Workout with Laurent Attrifi and Marco Vlieger

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