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1-Hour Yoga class with Rosa (cours donné en français!)

Cours d'une heure de yoga avec Rosa - tous niveaux et en français!

Comment Rosa décrit ses cours de yoga? "Mes cours ne vont pas faire maigrir. Ni faire disparaître les capitons. Mes cours ont pour objectif l’ancrage, l’équilibre, et la découverte progressive de ce que ce corps a à t’offrir. D’accepter petit à petit le fait incontestable suivant: Meuf (ou mec), tu es parfaite dans ton imperfection, dans (ce que tu crois être) tes déséquilibres. Et même dans tes blessures et tes douleurs. Rien n’est à guérir, tout à découvrir."

Contenu du cours sur les 5 sens:

  • Niveau: ouvert à tous
  • Intensité: faible
  • Matériel requis: un tapis de yoga, un pull et un bloc de yoga (si vous en avez un)
  • Une introduction (10 minutes) où l'on va accentuer les sensations que l'on ressent en focalisant notre attention sur les 5 sens
  • Un échauffement (7 minutes)
  • Des salutations au soleil (toujours avec un focus sur les 5 sens)
  • Une posture pic au choix (la chandelle, la roue, juste se mettre sur le dos et lever ses jambes, au choix!)
  • La relaxation finale (5 minutes)

Bon cours! 


More online information about Rosahttps://ouvreteschakrasmeuf.org/

How does it work?

  • 1. Fill out a donation (5 EUR or more if you want)
  • 2. Click on the Blue Button!
  • 3. Fill out your email address and payment details
  • 4. Check your mailbox (or spam/promotions folder!) for the video link :)

Choose your donation!

You can choose to donate a minimum of 5 EUR for the video - or more if you want! The recording will be yours forever, to practice with from wherever you are.

Note: All proceeds of the Gumroad Channel Videos are donated in full to a good cause via Dance4Children. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. Thank you for this.

Important pricing notice: Gumroad will add a VAT percentage to the price on checkout for EU residents.

Many thanks from Team Dance4Children for your support!

  • Size303 MB
  • Duration62 minutes
  • Resolution480p

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1-Hour Yoga class with Rosa (cours donné en français!)

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Summary

    Thank you very much for your support!
    We wish you lots of movement joy with the videos.

    As a bonus, you are heartily invited to our private FB Group www.facebook.com/groups/online4children for video updates, interviews, and Live sessions with our guest teachers!

    Much love,
    Team D4C (Coralie, Tamy, Kim/Khalida)

    PS: Check out our full D4C library at www.gumroad.com/D4C
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