NEW - Join Dennis' Kettlebell Basics for FREE via FB Live this Saturday <3

Happy Saturday!

Come and join Mr. Dennis Gryncewicz for a FREE FB LIVE full body kettlebell basics work out for dancers this weekend!

  • Time/Date: THIS Saturday 13:30 CET
  • Duration: 30 minutes (including warmup/cool down)
  • Where: (be sure to get access to the group!)
  • What: Full body KettleBell Basics workout for ALL levels - You'll need a yoga mat, water, a kettlebell (or a water jug/regular weight/etc.. as substitute) and yourself :)

Price: FREE to join live

What if you cannot join on Saturday?

  • The video will stay available in the FB Group for 48 hours - so you can still check it out until THIS SUNDAY
  • After that, you can get the video 'for keeps' via for a donation of 5 EUR (or more!)
  • OR you can get yourself a D4CMovePass (if you have not done so yet) at

Interview with Johanna

Check out our in-depth interview with Dennis on Instagram live here:

Have a great weekend, and see you in a bit!!

Much love,

xx Kim (and Team D4C - Coralie, Tamy)

D4C Full video library:

D4C MovePass: (streaming access to ALL our classes)

Yees - Take me to the FB Group!